• "​I felt respected, listened to, and encouraged, and I learned a great deal of practical information about nutrition from Ruth."

• "Ruth listens to your story, then gives wise and useful feedback."

 

• "She is realistic about what would work for you, and tailors her advice to you personally. She made me accountable for what I put in my mouth which helped me drop from 195 to 165 in 4-5 months."

 

• "Gives you an easy to follow plan and explains everything in easy terms. Also Ruth is always positive."

 

• "Sets out a clear plan, including food recommendations. The plan is realistic."

 

• "I am more relaxed with less worry and stress and experiencing increase energy in my everyday activities."