"I felt respected, listened to, and encouraged, and I learned a great deal of practical information about nutrition from Ruth."
"Ruth listens to your story, then gives wise and useful feedback."
"She is realistic about what would work for you, and tailors her advice to you personally. She made me accountable for what I put in my mouth which helped me drop from 195 to 165 in 4-5 months."
"Gives you an easy to follow plan and explains everything in easy terms. Also Ruth is always positive."
"Sets out a clear plan, including food recommendations. The plan is realistic."
"I am more relaxed with less worry and stress and experiencing increase energy in my everyday activities."